The Power of Being Useful: A Purpose-Driven Life

Being useful should not be confused with being busy — it’s important that our actions have meaning to us and to others. What makes for meaningful, or useful, actions vary.

Coping Ahead: Working with Clients to Prepare for Disaster Anniversaries

The anniversary of a hurricane or other disaster can provide an important opportunity to review a client’s gains as well as process reactions to the disaster, continue to work through grief responses, and collaborate to cope with unhelpful reactions ahead of time. Anniversary reactions that are more intense may require more targeted treatments for trauma, anxiety, or other significant symptoms.

Caring for the Self in 2021

When we are under high stress, it can be tempting to put off self-care.  This can be especially true when our pre-covid routines have been so disrupted.  But I hope that many of us have self-care activities that we have been able to keep, and perhaps have been able to find new ones.  One of my favorites for myself and my clients is mindfulness, which is perhaps best practiced in isolation, and can be practiced almost anywhere and anytime we can find a few moments.

Should I Coordinate with a Sex Therapist? The Answer is YES!

When I introduce myself as a sex therapist to other mental health providers and professionals in the medical field, I get a mixed bag of reactions. Some respond with enthusiastic curiosity about the strangest cases I’ve worked with in the past. More often; however, I encounter providers who give me a sideways glance and mutter an uneasy, “Oh, that’s interesting.”